FRANKLIN
METHOD®
IMAGERY & MOVEMENT WORKSHOPS
DATES RELEASED FOR MELBOURNE
Topics Include Pelvic Power, Psoas Conditioning, Ultimate Abdominals,
Conditioning for Dance, Relax your neck-Liberate your Shoulders,
Fabulous Feet, Imagery for a Healthy Spine.
BOOK YOUR PLACE NOW - WITH OUR NEW ON-LINE BOOKING FORM
“The simplicity is astounding. My clients are amazed.” - Mark Ford, Perth.
Everyone's
had a 'moment' in their life. Whether they were
part of it, or just witnesses it, everyone can recall
a moment where everything went exactly right, they
were in the flow of the moment and it is nestled
away in their memory banks for ever!
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Mental
Imagery Training has become a well accepted
part of sports performance for both the mental
and physical preparation of an athlete - through
the development of mental rehearsal practices
to imagine moving through the exact motion
of a certain skill or set-play - to recreate
that feeling of being in the moment.
These
mental rehearsals are repeated because they
are known to work! Equally, research has shown
that practicing errors or wrong images produces
a tendency to perform those errors. So it's
obvious to choose the images that best reflect
the desired outcome.
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Previous
to now the term "skill" has been used in relation
to a combination of individually co-ordinated components
that make up a movement outcome, but a new form
of "skill" training is about to become even more
useful than before
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FRANKLIN
METHOD IMAGERY TRAINING is the avenue
to achieving this new potential for the human
body.
The
FRANKLIN METHOD takes the approach that all
complex skills are made up of individual body
movements coordinated as the outcome. It recognizes
the most important parts of each movement,
and applies sound principles of coordination,
balance, alignment, and flexibility to develop
the most effective use of the body for that
skill. This leaves the athlete with the greatest
sense of their own body to achieve improvements
in both technique and performance.
See
Franklin Method Workshop Schedule here
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BALANCE
& CONTROL PILATES STUDIO Co-Director Bruce Hildebrand
is the only Franklin Method Educator in the Southern
Hemisphere, trained to offer this form of specialised
imagery exercises.
As
your mind lives in your nervous system, and your
nervous system lives everywhere in your body, the
best training tools are those which consider this
important relationship. Come, try the FRANKLIN METHOD
for yourself to reap the benefits of this highly
effective performance oriented training approach.
Besides
- when was the last time your imagination was really
captured?
